This week sees the 30th year of Choi Kwang Do as a martial art. Many from the art are travelling to Atlanta for the celebrations. we were not in a position to go with this the last week of school and work commitments, but I think we managed to celebrate in our own way.
A few sunday’s ago predlet 2.0 and I stepped onto the floor of the dojang in Farnborough to face our biggest challenge yet in Choi Kwang Do. Together we went through the grading for our EE Dan (2nd Degree) Black Belts. We shared the floor with other students heading for their 1st Dan. It was an amazing and gruelling experience with 2.5 hours of full on effort. Also Predlet 1.0 took her tag grading for 1st Dan blue tag afterwards, which is about another year or so until she will be doing her 2nd Dan. She may well be doing that at the same time as Jan does her 1st Dan too, another family double grading. To do 2nd Dan you have to also effectively do 1st Dan again, then add another layer to that. These gradings are as much a test of mental strength as they are of physical conditioning. Remaining focussed but remembering what to do and to be as flowing as possible whilst still delivering aggressive energy is a challenge. I know during the course of my patterns my mind lots its way for one set, and in speed drills I transposed two of the kicks in the wrong order. The experience from the 1st Dan of something similar helped a great deal as that is the time to reset, acknowledge it and get on with it. There is to much to do to be annoyed or worried about mistakes. An extra problem this time ardour was the humidity. It was pushing 30C outside the hall and Doboks are heavy fabric that soak up a lot of sweat. During our spinning kicks though I kept having to move around a bit as a slippery puddle was forming under my feet and falling over risks not only losing focus but injury towards the start. For most of the grading we were shuffled around in the line up to avoid predlet 2.0 and I being next door to one another which can be a distraction. However for the 2nd Dan elements it was just us. He is so fast at his patterns that it can throw me as I he is 1 or 2 ahead but we had practiced that so I learned to try and ignore him and focus on mine. This is tricky when you are combining being a proud or concerned dad, an instructor and a fellow student doing their own thing all in one. You also have the amazing panel of very experienced chief instructors and Masters watching your every move and family and friends behind you also watching. Unlike being on stage or TV though this does not feel like a performance, it is important to try and suppress the performance elements, so I find a different me and try and work internally, but being human its hard not to look up and wonder what anyone is thinking, am I doing it right? am I letting my teacher down. These fleeting moments can interrupt the flow that one is trying to achieve whilst also managing heart rate and breathing to give maximum effort but not take everything from the tank for the rest of the grading. We all managed to achieve our goals though.

I had spent a good few months focussing on conditioning, PACE training and doing full sets of curriculum in order to be ready. On the Monday before the grading I had tried to do almost a full grading of techniques, patterns and speed drills plus some heavy work on the bag and BoB but with a few more breaks and lots of water just to rehearse enough. My in class preparation from Master Scrimshaw and with my fellow students set the foundations for being able to do this. It is certainly not something you just turn up to and hope you can do it. After my various teeth extractions at the start of the year my energy levels had dropped and a few months ago in class at Basingstoke CKD I couldn’t do even just the kicks in order at a good pace without a water break. That was my Rocky steps moment, each training session I explored how much of that I could do until that full set on the Monday.
These are incredible experiences and I am really appreciative of the instructors and masters who give up their time to run these gradings on a Sunday. The feedback and advice before and after is always very useful and the ecouragment partnering for some of the energy sapping drills really helps too. I am really please for predlet 2.0 too. At 10 he has achieved not 1 but 2 black belts and is enjoying the next stage of the journey too. He was worn out for the week after this (as we both were) which given how energetic he normally is indicated the effort he put in too.

These belts represent a milestone in a journey, they are called degree’s because they are the result of many years of study and practice. They are as much about mental strength as physical and whilst the belt is an external indicator it is the feeling and sense of achievement that is inside that counts. It is also a reminder of how much there is yet to learn, each belt brings new challenges, chapters in a book, and the black belts are like a whole new book in a series. I remember my first grading and at white belt, thinking how can I get through this it is hard. 1st to 2nd Dan is the same feeling. Yet each technique that is learned works on the base of those very first techniques and the attitude to them. They are all equally as important, and learning new things makes the previous new things seem familiar. Familiarity doesn’t become complacency though, ever time you think “I’ve got this” a new twist, distraction or realization makes itself known.
As we say in Choi, Pil Seung! and a very happy 30th anniversary to everyone.

I was probably not expecting this blog to end up as a gym bore, but as this is tech and IoT related but blends with Choi Kwang Do I think it can be excused. Number are all relative, regardless of the units or apparent speeds and counts they need to have previous states to compare them to in order to make sense. (Something we see all the time in IoT analytics 🙂 )
I have had a few sessions of the 2min, 1min, 30 sec punches to see how the punch count and power is affected, plus to track if I am getting anywhere with the training. I have also mixed and matched going for power with just sheer punch count, both variant of a PACE drill for hi intensity bursts. I am not neglecting the kicks or other techniques, but theses are what I can record.
Over a few session I tried 3x1min30 rounds with the aim to get the punch count consistent and fast across each. Around the 3rd go at this I managed to get over 200 strikes per round and the same 8mph avg velocity across them.
The recording of what was a straight or a power shot is a little distorted as I am not using boxing strikes so may be confusing the kit. It does show favouring the right 366 strikes to 246. Even when I thought I was using both side equally, so that is a handy insight. It is probably the really fast combinations have an extra start and stop on the right so I can work on that. Thats 136 strikes per minute, which is wonderfully surprising to be able to achieve. I will revise that as a bench mark in elements of the training, to see if power increases over time.
The other metric was to start to do PACE rounds with decreasing amounts of time

In this one (above) the First round at the bottom is 2mins steady heavy but controlled strikes, 91 at avg 16.7 mph (Twice the velocity of impact of the flat out drills). Each session then seeks to up the pace but reduce the time. This worked out quote well as the velocity only dropped from 16.7 to 11.5 but it still meant a punch rate of 172 per second on the 15 second flat out round.

After this I went back to flowing pattern drills and gave my body a rest from impacts, but just out of interest when I was the most relaxed I tried pure concentrated power. By this time there is not energy to think about hitting hard, only relaxed efficient movement, which is what the aim is to produce.
The following was 16 strikes going up from punches to reverse knifehand.

The punches came out at 19mph but the reverse knife hand hit 45 mph. Whether these numbers are right I am not sure, but previously a standard punch was registering at 10mph when I was not so worn out, and a reverse knifehand was 24mph.
To be scientific, I isolated these again. So this is right at the end of a training session. Both right and left rear hand rear inward punches (with a stance change) followed by right and left hand rear reverse knifehand. Just 4 strikes, and sure enough it registered in a similar.

2 punches at 22 and two reverse knife hands one at 54mph and one at 47mph.
What this shows is that the principles of our training in being as relaxed as possible to generate as much power as possible, whilst they often feel at odds with one another, are in fact true. Fluidity of motion comes with years and years of practice, but wearing yourself out a little beforehand helps you practice technique in the right way.
It is nice to also just get away from the numbers and get into the patterns and the mindset too, focussing on targets can be distracting so its good to mix and match.
Pil Seung!